Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Calm

Resilience, but what is it? - NHS Trust

ReachOut - What is resilience?

Resilience as a key to success - Elke Geraerts

Parenting Yadults by Yvonne Godfrey

The three secrets of resilient people - Dr Lucy Hone

Learning Resilience - Bob Stilger

Actually, I Can by Nicky Johnston

The Resilience Project Website

What Trauma Taught Me About Resilience - Charles Hunt

Bhuddify

Building resilience in children aged 0–12

The Science of Resilience - Harvard University

Happythoughts are Everywhere... by Nicky Johnston

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Resilient Grieving by Dr Lucy Hone

Building Resilient Practices

Bounce Back by Wendy L. Moss

Beyondblue - Raising resilient children (6 - 12 years)

Resilient Youth

Go Away, Mr Worrythoughts by Nicky Johnston

Beyondblue - Building resilience in children

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Kiwi Families - 7 steps to building kids’ resilience

Building personal resilience - Black Dog Institute

Rising Strong by Brené Brown

GRIT by Angela Duckworth

Kiwi Families - 15 Key Factors to Building Teen Resilience

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Building Positive Values

Change Your Brain and Resilience - Lehan Stemmet

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Bounce Back! by Cheri J. Meiners

Way Ahead - What is resilience?

The Resilience Project App

Smiling Mind

Raising Children Network - Resilience in Teens

Building Adult Connections

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